Are there any healthy energy drinks? Is it possible for an energy drink to be healthy? While there is a lot of debate over whether energy drinks are good or not, there are a few healthy energy drinks on the market that aren’t waist-widening beverages that give you the jitters and make your heart race.
Sparkling waters with natural fruit flavours or tea-based beverages infused with B vitamins and brain-boosting adaptogens like L-theanine are among the latest energetic drinks. They’re also sugar-free and contain no artificial sweeteners, tastes, or colours. For colour and added nutrients, some people utilize cold-pressed vegetable and fruit juices.
Experts recommend the following healthy energy drinks for 2022:
Celsius, and especially Celsius Live Fit, is one of the most widely available beverages. This energy drink is well-known for claiming to be a fitness supplement. Its goal is to boost energy and metabolism before a workout (via Celsius). According to the business, this so-called “dietary supplement” may help you burn more body fat when exercising.
This can happen, according to Celsius, when the metabolic rate is boosted by a combination of green tea, caffeine, ginger root extract, taurine, and guarana. These final two components are common in energy drinks.
“Might be as natural as you can go without producing your own electrolyte replacement drink,” Hauser said of Nuun Energy, which comes in a delightful tablet form that’s easy to drop into the water. She went on to say that the calories and carbs in this drink came from tapioca syrup sugar and dextrose, a corn-based sugar that’s comparable to glucose (the sugar in our bloodstream).
“However,” she continued, “there are only two grams of [dextrose] each tablet, so it’s nearly insignificant.” Nuun Energy also contains vitamins, organic beet powder, stevia leaf extract, and organic ginseng extract for caffeine, according to Hauser.
Bai’s sparkling energy drinks are created by combining your obsession with seltzer and your enthusiasm for fruit juice. Black cherry, blood orange, grapefruit, blackberry lime, pineapple, watermelon lime, and coconut lime are among the tantalizing flavours. With only 1 gram of sugar and 5 calories, one can provide 45 milligrams of caffeine (equal to one cup of green tea). It’s so light and refreshing that it works well as a mixer for low-sugar drinks.
Bai Bubbles has a lower caffeine content than the other things on this list. Each can of this product has only 45 milligrammes of caffeine, making the dosage comparable to that of a cup of green tea rather than a cup of coffee. If you’re seeking a smaller surge of energy, you shouldn’t have any trouble locating it. Bai Bubbles can be found at Target, Costco, BJ’s Wholesale Club, Walmart, and other retailers.
Zevia is a new energy drink on the market. You might be more familiar with Zevia Cola, one of the company’s well-known zero-calorie and zero-sugar beverages, or Zevia Sparkling Water. However, in addition to the greater caffeine concentration per serving, Zevia Energy (the company’s energy drink) advertises the benefits of these other items. Zevia Cola includes 45 milligrammes of caffeine per 12-ounce can, whereas Zevia Energy contains 120 milligrammes per 12-ounce can.
The company says that their product is non-GMO certified, which provides additional health benefits. There are no artificial sweeteners in this drink, so don’t be concerned about that. Zevia is well-known for using stevia in its products. Because this natural sweetener is 100 to 300 times sweeter than sugar, you should expect a sweet drink.
Guayaki Yerba Mate is sold in a distinctive yellow package. If you’ve tasted yerba mate before, chances are you’ve had this particular brand. If you’ve never heard of yerba mate before, here’s a quick rundown: The leaves of the Ilex paraguariensis shrub are used to make yerba mate, a caffeinated herbal beverage (via The Spruce). According to nutrition myth buster Jonny Bowden, it’s known for causing fewer jitters and a milder crash than ordinary tea.
Guayaki Yerba Mate offers a variety of goods, including high-energy cans, according to the firm. These 15.5-ounce beverages are a non-carbonated blend of yerba mate and organic fruit juice, according to the brand’s website.
Steaz Energy is a brand of lesser-known energy drinks produced by a firm that also produces a number of more well-known items. The energy in the brand’s energy beverages, on the other hand, comes from yerba mate, green tea, and guarana (via Amazon).
Steaz Energy contains 100 milligrammes of caffeine per 12-ounce can, which comes in flavours like Berry, Orange Clementine, and Super Fruit. This means you won’t receive as much of a rush as you would with other options. According to Giant, the Berry version of this beverage contains 140 calories, 35 grammes of sugar, 55 milligrammes of salt, and 35 grammes of carbohydrates in addition to caffeine. However, if you’re watching your weight, consider Berry Zero.
This next beverage is a little out of the ordinary in terms of energy drinks. This is due to the fact that it is made of coffee. The maca in the Rebbl Maca Cold-Brew Coffee adds to its uniqueness. According to Yahoo, maca is a fashionable wellness powerhouse that appeals to a wide range of health-conscious cultures. The maca root was used in ancient Andean medicines by the Incas, according to research (via Gastro Obscura). According to Gaia Herbs, it’s also an adaptogenic meal, which is defined by Healthline as a sort of diet that helps people respond to stress more successfully.
Other benefits of the Rebbl Maca Cold-Brew Coffee include: Each bottle contains 145 mg of caffeine. It’s vegan, gluten-free, dairy-free, and USDA Certified Organic.
Meet EBOOST’s non-GMO, keto-friendly, and outrageously delicious offering, which was just voted one of BevNET’s “Best New Products” of 2019—where it confidently stood out as the lone “energy drink” among a sea of industry-leading teas, kombuchas, lattes, sodas, and flavoured waters. But, to be clear, this isn’t your typical Red Bull.
Sure, the Super Fuel contains a substantial dose of caffeine (110 milligrammes of natural caffeine obtained from botanicals), but it also includes a healthy mix of critical vitamins and minerals (along with none of the artificial flavours, colours, or sweeteners found in other energy drinks). Consider the fact that each can also contains nootropics, which help with cognitive function, an added plus.
Another good energy drink is Guru Organic Energy. Guru Organic Energy Lite has only 20 calories and 3 grammes of sugar per can. Caffeine is derived from green tea and guarana and contains 100 mg every 8.4-ounce can. The non-light version of the drink contains the same amount of caffeine as the lite form, but it also contains 80 calories and 21 grammes of sugar.
Guarana is a common energy drink ingredient (according to Web MD) that may be found in several of the drinks on this list and contains more caffeine than coffee beans. “A coffee bean contains roughly 2% caffeine by weight, whereas a guarana bean contains more like 4-6 percent,” according to MIC. Other stimulants found in guarana include theophylline.
When searching for an energy drink, keep an eye out for particular nutritional and ingredient claims.
- Added Sugar:Look for one with added sugar, according to Roussell “Ideally, there should be no [sugar], but no more than 10 grammes per 8-ounce serving. If you’re going higher than that, I’d just take it before working out.”
- “Energizing” vitamins: According to Roussell, energy drinks enriched with vitamins and antioxidants won’t make much of a difference in terms of providing energy. B vitamins, on the other hand, are required for the conversion of food into energy. “Many energy drinks contain B vitamins, which are required for our bodies to break down and use the energy supplied in the meals we eat. More B vitamins, on the other hand, do not improve your body’s ability to do this, and it isn’t something you can feel “Roussell clarifies.
- Adaptogens for better health: Some energy drinks include antioxidants, minerals, and adaptogens to help with muscle soreness, cognitive function, and relaxation. But, as Roussell points out, the health benefits of these supplements are limited. “Most energy drinks are under-dosed, with ingredient levels so low that you won’t profit from their effect,” he explains.
- Caffeine: When it comes to how much caffeine you can consume on a daily basis, it’s advisable to stick to no more than 400 milligrammes. However, Graham warns that customers should pay close attention to the caffeine content of energy beverages. “The FDA does not compel manufacturers to disclose the amount of caffeine they use,” she explains.
We picked up the healthiest energy drinks on the market—as well as the unhealthiest energy drinks to avoid—to help you make better choices for your caffeine boost at the grocery store. Our ranking is based on the amount of caffeine, calories, and sugar in each item. If some don’t have any of those, we’ll go with carbohydrate content.
Energy drinks, it turns out, aren’t all that healthy and should be drunk in moderation. This is owing to the fact that some of them include a lot of caffeine and sugar.
There are, however, several energy drinks available that have a moderate quantity of caffeine and little or no sugar. These varieties of energy drinks are just less damaging to your health, even if they aren’t precisely “healthy.”
I advise you to drink primarily water, and plenty of it. As long as you don’t have any pre-existing health concerns, I believe it’s fine to consume one or two of the healthier energy drinks every day once you’ve established that healthy habit.
After all, a small amount of caffeine might be beneficial; it’s when you consume too much that you risk developing health concerns.