Wondering how you can Lift up your face with Gua Sha Movements? Here we have all your answers in this guide.
Gua sha is a scraping procedure for the body and face with several health advantages. It’s a part of Traditional Chinese Medicine (TCM), and it’s mentioned in the Shanghan Lun, Chinese medical literature on sickness dating back to BC 220.
Gua sha is a technique that involves stroking the skin with an instrument to promote circulation. This may help with detoxification, muscle relaxation, and healing. Let’s learn more about Gua Sha Facial, its benefits, and also different Gua Sha Movements.
What Is Gua Sha?
Face gua sha is one of the most effective ways to instantly lift, shape, and contour your face. When done correctly and regularly, the practice encourages better circulation, healthier skin tissue, and stronger facial muscles, reducing puffiness, minimizing wrinkles, and improving skin texture and elasticity. In addition, you will have a more youthful, toned complexion with a natural glow with this type of change in your skin.
Gua sha improves the overall function of your skin while also aiding in anti-aging by improving circulation and encouraging healthy lymphatic drainage. I propose doing gua sha in the direction of lymph flow, starting with your neck and working your way up, just like a facial massage. This will aid in the movement of sluggish energy and pollutants, which will help to treat other underlying issues such as acne, pigmentation, and rosacea.
Benefits of Gua Sha Movements
Gua Sha’s Benefits Those passionate about gua sha agree that the practice has two significant advantages: physical and mental. Physically, “Gua sha brightens your complexion, shapes and sculpts your face, and reduces wrinkles and fine lines,” explains Taylor Campbell-Semien, owner of Restorative Injectables and a certified family nurse practitioner. According to some, it’s also said to help with TMJ, headaches, and sinus strain.
“By compressing the face, gua sha instruments can help reduce inflammation and puffiness,” explains Stefani Kappel, MD, a board-certified dermatologist in Corona Del Mar, Calif. “It can also help with lymphatic drainage microcirculation in the cosmetic components of the face.” This is especially true in the morning to reduce puffiness around the eyes, as interstitial fluid can collect in these areas overnight when lying flat.”
“To me, any form of self-care practice may be a ritual for you,” San Pedro adds of the mental benefits. Gua sha provides a sense of grounding and deep self-care for me. When I add the ritual in my skincare routine, I feel balanced because I am breathing through the techniques and cleansing [my mind].”
Different Gua Sha Movements and their uses
Gua sha is a primary method performed at home if the correct skills and safety precautions are learned. Before incorporating gua sha into your daily routine, see your doctor.
Gua Sha Movements On the human body
Gua sha is a type of bodywork done along the body’s meridians. Meridians, according to TCM, are energy channels or streams via which qi moves in our bodies. The gua sha instrument is scraped in a flowing motion to disperse stagnant blood. Long strokes with a decent amount of pressure over lubricated skin help to promote blood flow in the affected area. Mild bruising frequently happens due to blood rushing to the skin’s surface.
Depending on the desired outcome, practitioners may work on specific pain regions or do gua sha along meridian lines. Gua sha is usually applied to the back, neck, shoulders, and, on rare occasions, the legs. “Scraping the area between the shoulder blade and the vertebrae helps to reduce inflammation, strengthen the lungs, and disperse germs in the chest,” Sher explains.
Gua Sha Movements On the face
According to Auth, facial gua sha differs from bodily gua sha in that it leaves no marks.
“A polished instrument made of jade or quartz is typically used to massage the face,” she explains. “Facial gua sha promotes circulation and collagen and elastin synthesis.”
Collagen aids in reducing wrinkles, while elastin aids in the firming and toning of the face. In addition, detoxification is aided by improved circulation. This may result in a brighter complexion as well as improved lymphatic drainage. Also Reduces sunburn, but saving yourself from sunburn is important for better results don’t forget to use best sunscreens
Gua Sha Movements To reduce puffiness around the eyes
- Use a lotion or oil to lubricate the area around your eyes.
- Sweep a gua sha tool from under the eyes to the temples and the hairline.
- Work the instrument from the inside corner of the brow bone out to the temple area three times on each eye.
Gua Sha Movements To promote lymphatic drainage.
- Sweep the gua sha tool along your jawline and up to your ear, starting at the chin.
- After that, move the tool down the neck and beneath the earlobe.
- Rep three times more.
Gua Sha Movements To relieve tension in the head.
- Begin in the middle of your forehead and work your way out to the temples and hairline.
- You can repeat this process as many times as you want.
Gua Sha Movements To contour and de-puff your nose
- Scrape the instrument up the bridge of your nose lightly.
- Bring it down to the cheek along the side of the nose.
- Rep three times more.
Gua Sha Movements To contour and de-puff the chin
- Gently move the instrument from the center of your chin to the ear, following your jawline.
- Rep on both sides of the face three times.
Gua Sha Movements To firm the décolletage
- Begin at the jaw’s outer corner, near the earlobe.
- Sweep your hand down the back of your neck to just above the collarbone.
- On each side, repeat three times.
Gua Sha Movements -Some crucial reminders:
- Relax, take deep breaths, and move gently and deliberately.
- Apply light to medium pressure to the tool or stone to keep it flat and linked to the skin.
- Before, during, and after gua sha, drink plenty of water.
- Problem areas, breakouts, open wounds, elevated scars, and other irritations should be avoided.
- Wait three to four weeks if you’ve recently had Botox, or consult your doctor.
- The filler should not be used in any locations.
While the science behind gua sha is limited, studies have shown that it can help with stress, inflammation, and pain reduction. Gua sha may be an effective complementary therapy to other treatments.
While you can do gua sha at home, it’s best to go to a qualified acupuncturist or Chinese medicine practitioner. Also, as usual, consult your physician first before using any Gua Sha Movements.