Sleep is one of the most essential needs of human brain. A 7 hours relaxed sleep with no interruption can reset your brain for the next day so you get and take up the new day challenges with a new spirit.
Not properly sleeping will mean that the next day both your body and brain are not functioning properly. Your attention span, focus, strategic thinking, risk perception and response times may be affected. When you have a major decision to make, drive, or run heavy machinery, this is much more important. So having plenty of sleep will help you stay sharp and centered during the day.
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Several scientists have studied the benefits of a good night’s sleep and come up with astonishing discoveries as to why you need a good sleep at night that is not interrupted by any distractions. Here are some reasons listed below that discover why you might not be able to sleep well at night:
Have a big presentation coming tomorrow? Or an important meeting where you have to present all the accounting reports. Either way the stress does not let you sleep. Even though you are covered with all the facts, anxiety is just something that cannot be controlled. The human brain starts to play tricks and you find yourself in the middle of nowhere tiring yourself at night when you should be getting a good sleep for the big day tomorrow. Try meditating before you go to bed, it will put your mind at ease and let you focus on good things.
2. Sleep Disorders
There are many types of sleep disorders and many people suffer from them. While some are born with them some develop any kind of sleep disorder over time. Insomnia is one of the most common sleeping disorder which can affect anyone of any age. If you find yourself staying awake at night without any readable reason chances are you have a sleep disorder. Its better to get yourself checked and adapt the relevant treatment.
3. Frequent Peeing
You had a fun day you had too much to drink and a wonderful time at the party. The juice bar was amazing so you ought to try every flavor. Now all the partying has left you drained so you need a good night’s sleep.
But what if your peaceful 7 hours are interrupted by night problems. From frequent peeing, to getting up feeling uneasy many people have gone through and are going through this trouble especially men. While consuming excess fluids might be the reason to pee frequently there are various underlying reasons too. As some people are troubled by the urge to pee at night even if they did not excessively consume fluids the same day.
The cure is kinda simple. You can identify the cause and find the cure. In similar cases, most men suffer from prostate swelling which decreases their sleep efficiency and inviting a lot other problems.
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